A friend of mine just texted me today. She wanted to know how I was doing. I was elated to get to know that she remembers me after such a long time. I only saw her as a part of my past experiences and perhaps I would get to speak to her if we bumped into each other some years to come. We spoke for some time and I discovered things haven’t been easy on her side either. She’s been struggling to get a job. In fact she had to go back to her parents house.
Now, while the stress of losing a job can seem overwhelming, there are many things you can do to take control of the situation, maintain your spirits, and find a renewed sense of purpose.
The stress of losing a job Whether you ’ve been laid off, downsized, forced to take early retirement, or seen contract work dry up, losing your employment is one of life ’s most stressful experiences. Aside from the obvious financial anguish it can cause, the stress of losing a job can also take a heavy toll on your mood, relationships, and overall mental and emotional health.
See, our jobs are often more than just the way we make a living. They influence how we see ourselves, as well as the way other people see us. Even if you didn ’t love your job, it likely provided you a social outlet and gave you a structure, purpose, and meaning to your life.
Suddenly finding yourself out of work can leave you feeling hurt, angry, or depressed. You might be questioning your identity, grieving all that you’ve lost, or feeling anxious about what the future holds. Some of us blame God for not understanding that the job was important to us.
Depending on the circumstances of your unemployment/ jobloss, you may feel betrayed by your employer, powerless over the direction of your life is taking, or blame yourself for some perceived shortcomings or mistakes. The stress and worry can feel overwhelming at times.
But no matter how bleak things seem right now, there is hope. With time and the right coping techniques, you can come to terms with these setbacks, ease your stress and anxiety, and move on with your life either by finding another job or find solace in that sidehustle you started a year ago.
If you’ve lost your job due to the coronavirus outbreak… Millions of people around the world have lost their jobs, sources of income, or been furloughed as a result of the COVID-19 pandemic and so you’re not alone.
While the widespread, unprecedented nature of the crisis means that you shouldn ’t feel any blame for your situation, that may be of little comfort when you ’re stressed about paying bills and putting food on the table.
It’s easy to feel overwhelmed by uncertainty about when and how the economy will recover or if you’ll be able to find work. It’s important to know that you ’re not alone; many of us are facing the same insecurity at this time. There are steps you can take to better deal with uncontrollable circumstances and an uncertain future.